#76
Being a wellness warrior is what I would call Dr. Christiane Schroeter from Detox with Oil.
Dr. Christiane Schroeter is a Professor with a passion for Wellness. She teaches Food Marketing as well as Innovation & Entrepreneurship and has been bestowed several teaching awards by national and international institutions. Christiane conducts research on food labeling, health economics, and obesity.
In her business, Detox with oil, Christiane empowers others with cutting edge information to transform their wellness. Based on her personal journey and her knowledge gained in her academic studies, Christiane learned how to overcome her digestive issues. She developed her signature 21-day Journey to Wellness program where she shares her favorite health hacks for food, fitness, and lifestyle.
Christiane is a Certified fitness instructor and teaches classes such as Body Pump, Spin, Barre, TRX, and Abs. In her leisure time, she loves to travel with her family and appreciates the beautiful outdoors of the Central Coast of California.
She loves the strength we gain from nature. In fact, there is a name for it "forest bathing"- it stands for rejuvenating our spirits by being outdoors, even if it is just for 10 minutes!
By listening to what your body needs throughout the day and connecting with it on a deeper level, you will become more aware about how food fuels your body as nourishment instead of emotional comfort.
I hope that you gain some personal insights through this episode and by looking into the amazing offerings that Christiane offers through Detox with Oil.
What enthusiastically spiritual mini morsels are in this episode:
🍫Wellness warrior
🍫Bringing science into creativity to share about wellness
🍫Different aspects to wellness
🍫Moving your body
🍫Eating healthy foods
🍫Learning some "hacks" to help you with your journey to wellness
🍫Taking it in little steps
🍫Barriers some have to self-care
🍫Wellness is accessible to everyone
🍫Journey to Wellness program
SHARE THE
Enjoy the first chapter of The Soul Quake Survival Guide here!
Click here for info on ReAwaken series free short videos and booklet "You, Your Purpose, and Your Intuition."
Hi! I’m Teresa. I have created this podcast to support "unseen" aspects of your life. You can call this the spiritual side. The podcast offers interviews of authors, healers, and thought leaders, for a positive higher spiritual perspective. Including ourselves! Our mission is to stimulate your inner wisdom, meaning, and enthusiasm for your unique journey.
My husband Tom and I are also certified Spiritual Educators, and Consultants, who help make spirituality practical. We work spiritual awareness and sensitivity in all areas of our life for positive living. Through TNT ( Teresa n' Tom :) SpiritWorks, we can help you tap into your own Inner Guidance system on a daily basis, create a healthy balance between Thought and Feeling, and discover a stronger connection between you and your personal Spirit Guides through your Inner and Outer communication system: your Four Spiritual Gifts.
Unlock ways to make the spiritual part of life practical. Connect with us at TNT SpiritWorks today!
Follow us on:
💠Facebook
💠Instagram
💠YouTube
💠 Tom on X (formerly Twitter)
💠Website